The key to a healthy, balanced diet is to consume a variety of nutritious food items that are rich in essential nutrients like amino acids, fatty acids, minerals, and vitamins. This means eating holistic meals comprised of whole grains, potatoes, pasta, and other starchy food; five portions of fruits and vegetables every day; protein-rich foods like fatty fish, meat, and legumes; food items that are rich in unsaturated oils; and dairy products and dairy alternatives.
The last one of these are largely composed of milked plant variants that are both delicious and nutritious. Whether you’re following a vegetarian diet or you’re simply looking for plant-based milk products to add to your wholesome daily diet, you’ve come to the right place. In this article, we’ll fill you in on some of the vegetarian milk products that you can enjoy today.
The different types of milked nuts are among the most popular types of vegetarian milk, coming from popular nut variants like almonds, hazelnuts, walnuts, and peanuts. Not only do milked nuts possess a delicious earthy flavor, they’re also full of healthy nutrients like unsaturated fats and plant sterols, which are essential to maintaining healthy cholesterol levels. Furthermore, nuts are rich in omega 3 fatty acids, which help lower triglyceride levels in the body while also preventing irregular heart rhythms.
Soya Milk is another popular vegetarian milk variant that is rich in protein, minerals, vitamins, and cholesterol-lowering phytosterols. In fact, among all types of vegetarian milk products, soya milk is the closest to dairy milk in terms of nutritional profile, making it a good alternative to cow’s milk.
Coconut milk is not exactly the type of vegetarian milk that you drink on a daily basis similar to regular milk. It is, however, an ingredient that is usually used in a variety of food preparations, with thick coconut milk being a main ingredient in many types of rich sauces and sweet confections, while thin coconut milk is used in a variety of curry dishes and thin soups. While coconut milk is a very good source of manganese, magnesium, iron, and phosphorus, experts recommend consuming coconut milk in moderation because it is also rich in saturated fats, which are known to contribute to elevated levels of bad cholesterol in the body.
Milked Whole Grains
Whole grains milks are sourced from grains that have their bran, endosperm, and germ intact, making them more nutritionally superior to refined grains, which only contain their endosperm. While whole grains should be part of our everyday diet, it’s not always easy to find time to prepare them. Fortunately, a good alternative would be to drink whole grain milk products like milked oats and brown rice.
Like nuts, seeds are nutritionally dense, containing amino acids, phytochemicals, vitamins, and minerals like magnesium, calcium, zinc, and copper. Milked seeds can be made from quinoa, chia seeds, sunflower seeds, flax seeds, pumpkin seeds, and other types of seeds.
Vegetarian milk products are not only delicious, they’re also a great addition to a healthy diet. Make them a part of your daily meals, and you surely won’t regret it!