A concussion is a form of traumatic brain injury (TBI) that happens when a blow to the head or body causes the brain to move quickly inside the skull. This sudden motion can damage brain cells and create chemical changes in the brain. While concussions are often labeled as “mild” brain injuries, the effects can be serious and long-lasting if not properly managed. That’s why understanding the dos and don’ts of concussion treatment is crucial for a full and safe recovery.
DO: Seek Medical Attention Immediately
One of the most important steps after sustaining a head injury is to seek prompt medical evaluation. Even if the symptoms seem mild at first, a concussion can evolve over time. A healthcare provider will carry out a physical exam and cognitive tests and may recommend imaging studies to rule out more serious brain injuries. Timely diagnosis is key to preventing complications.
DON’T: Ignore Symptoms
Symptoms of a concussion can include headaches, dizziness, confusion, feeling or being sick, memory problems, and sensitivity to light or noise. These may not show up right away and can be subtle. Ignoring these signs or pushing through the discomfort can lead to worsening symptoms or a prolonged recovery. If you suspect a concussion, it’s best to err on the side of caution and get checked out.
DO: Rest – But Not Too Much
Rest is vital for the healing process after a concussion. This includes both physical and cognitive rest—limiting activities that require concentration, like reading, screen time, and problem-solving. However, total bed rest for extended periods is no longer recommended. Light activity, as tolerated and approved by a healthcare provider, can help promote recovery. Gradually reintroducing mental and physical tasks is key to regaining normal function.
DON’T: Return to Sports or Intense Activity Prematurely
One of the biggest mistakes people make after a concussion is returning to high-impact sports or vigorous exercise too soon. Doing so can increase the risk of a second concussion before the brain has fully healed, which can lead to a condition known as second impact syndrome, a rare but potentially fatal complication. Always follow a healthcare provider’s guidance when returning to physical activity.
DO: Consider Advanced Treatment Options
While rest and symptom management remain foundational, newer therapies are emerging to support concussion recovery. One such approach includes hyperbaric oxygen therapy (HBOT), which has shown promise in bringing down inflammation and promoting neural repair. If you’re in the New York City area, advanced NYC concussion treatment options such as HBOT are available through specialized clinics that tailor care to individual needs.
DON’T: Rely Solely on Over-the-Counter Pain Medications
Although medications like acetaminophen can help manage headaches, relying too heavily on them can mask symptoms and delay healing. Moreover, some drugs like ibuprofen or aspirin can increase the risk of bleeding, especially shortly after the injury. Always consult your doctor before taking any medications post-conclusion.
DO: Stay Connected with Your Healthcare Team
Follow-up care is important for monitoring progress and adjusting your treatment plan. Recovery can vary a lot between people, and ongoing evaluation ensures that any lingering symptoms are addressed. Your doctor may also involve specialists such as neurologists, physical therapists, or neuropsychologists in your care.
DON’T: Downplay the Emotional Impact
It’s common for people recovering from a concussion to experience mood swings, anxiety, depression, or irritability. These symptoms are often overlooked but can be just as disruptive as physical symptoms. Talking to a mental health professional can be an important part of the healing process.
Concussion treatment requires a careful balance of rest, monitoring, and tailored intervention. By knowing what to do and what not to do, you can protect your brain and set the stage for a full recovery.
